Whether you’ve gotten Covid or not, we cannot deny that the effects of this virus have led to mental drainage during this pandemic. We’re all tired, and talking about exhaustion over and over again is, well, exhausting. Why Is Pandemic Fatigue Is (Still) So Draining Unjustified exhaustion We might think we’re getting better at dealing […]
Mental health is never easy to talk about. At Our journey, we aim to empower people through inspiring hope. In light of World mental health day, we want to shine a light on people that have experienced challenges with their mental health. The overall objective of World Mental Health Day is to raise awareness of […]
A good counsellor isn’t necessary a well-known practitioner with high qualifications but rather one who is committed to professional and personal development. While counselling theories are important, a client might benefit more from a genuine connection with their counsellor. Whether we have 10 years, 20 years, 30 years of experience, we should always be brutally […]