Mental health is just as important as physical health. However, despite the growing awareness about mental health issues, many people still hesitate to seek help when they need it. This is due to several reasons, including stigma, fear of judgement, and a lack of knowledge about available resources. It’s essential to understand that seeking help […]
Everyone is talking about mental health, more people are receiving mental health support than ever before. As we continue raising awareness of mental health conditions, there seems to be a gap in the provision or awareness of the services themselves. Awareness doesn’t automatically lead to acceptance or understanding, so there is still stigma around mental […]
Whether you’ve gotten Covid or not, we cannot deny that the effects of this virus have led to mental drainage during this pandemic. We’re all tired, and talking about exhaustion over and over again is, well, exhausting. Why Is Pandemic Fatigue Is (Still) So Draining Unjustified exhaustion We might think we’re getting better at dealing […]