The Importance of Seeking Help
Mental health is just as important as physical health. However, despite the growing awareness about mental health issues, many people still hesitate to seek help when they need it. This…
Mental health is just as important as physical health. However, despite the growing awareness about mental health issues, many people still hesitate to seek help when they need it. This…
We want to take this opportunity to thank everyone who has been part of Our Journey in 2022. Giving thanks has been shown to enhance our moods, decrease stress and…
Everyone is talking about mental health, more people are receiving mental health support than ever before. As we continue raising awareness of mental health conditions, there seems to be a…
The concept of self-care refers to taking care of yourself physically, mentally and emotionally. Above maintaing a healthy diet and getting ample rest, self-care goes beyond the basics and involves…
As mindsets shift, we see an increase in the number of job-hoppers in recent times. Gone are the days where blind loyalty to a company would be rewarded and we…
Mental health is never easy to talk about. At Our journey, we aim to empower people through inspiring hope. In light of World mental health day, we want to shine…
A good counsellor isn’t necessary a well-known practitioner with high qualifications but rather one who is committed to professional and personal development. While counselling theories are important, a client might…