Tag: social Enterprise

End of Year Gratitude: 3 Ways To Show

We want to take this opportunity to thank everyone who has been part of Our Journey in 2022.  Giving thanks has been shown to enhance our moods, decrease stress and drastically improve our overall level of health and well being. In a time of giving thanks, we want to reflect on the gratitude we can […]

Why Self Care is Important For Mental Health

The concept of self-care refers to taking care of yourself physically, mentally and emotionally. Above maintaing a healthy diet and getting ample rest, self-care goes beyond the basics and involves activities that have a significant, positive impact on our mental health as well.  Self-care is a general term that describes everything you do deliberately for […]