Pro Bono Counselling Services Pro bono counselling involves offering therapeutic services without a fee. This approach aims to make mental health care accessible to individuals who might otherwise be unable to afford it. Master’s degree interns, who are typically completing their graduate programs in fields like psychology or counselling, often participate in pro bono work […]
We started bringing counselling directly into the heart of a child’s daily life in 2023. Our home-based counselling enables the development and application of coping strategies that can be seamlessly integrated into the child’s everyday life, promoting sustained emotional growth. Accessibility and Convenience Access to mental health services can be a barrier for many families. Home-based […]
Empowering Individuals with Mental Health Awareness and Support Our Journey has always been dedicated to supporting and strengthening the awareness of mental health. We are incredibly excited to announce the launch of our merchandise line! This line of products will not only serve as a visual reminder for individuals going through tough times, but it […]
Mental health is just as important as physical health. However, despite the growing awareness about mental health issues, many people still hesitate to seek help when they need it. This is due to several reasons, including stigma, fear of judgement, and a lack of knowledge about available resources. It’s essential to understand that seeking help […]
We want to take this opportunity to thank everyone who has been part of Our Journey in 2022. Giving thanks has been shown to enhance our moods, decrease stress and drastically improve our overall level of health and well being. In a time of giving thanks, we want to reflect on the gratitude we can […]
Everyone is talking about mental health, more people are receiving mental health support than ever before. As we continue raising awareness of mental health conditions, there seems to be a gap in the provision or awareness of the services themselves. Awareness doesn’t automatically lead to acceptance or understanding, so there is still stigma around mental […]
The concept of self-care refers to taking care of yourself physically, mentally and emotionally. Above maintaing a healthy diet and getting ample rest, self-care goes beyond the basics and involves activities that have a significant, positive impact on our mental health as well. Self-care is a general term that describes everything you do deliberately for […]
As mindsets shift, we see an increase in the number of job-hoppers in recent times. Gone are the days where blind loyalty to a company would be rewarded and we see many people taking a leap of faith and exploring careers they would not even consider at the start of their journeys. Such was the […]
In the world of likes, shares, hashtags and algorithms, take a break for a reality check. You probably have realised how social media creates a false perception of reality, people flaunting highlights of their lives and we get hooked on the social comparison game. Let’s go for a Social Media Cleanse! #1 Download a […]
Whether you’ve gotten Covid or not, we cannot deny that the effects of this virus have led to mental drainage during this pandemic. We’re all tired, and talking about exhaustion over and over again is, well, exhausting. Why Is Pandemic Fatigue Is (Still) So Draining Unjustified exhaustion We might think we’re getting better at dealing […]